Acupuncture is commonly used to support pain, injury recovery, stress, anxiety, sleep, digestive concerns, headaches, hormonal balance, autoimmune conditions, and overall wellness. Every treatment is individualized because no two people, and no two healing journeys, are exactly alike.

Rather than treating symptoms alone, I work to understand the underlying patterns contributing to imbalance so we can support lasting change.

Most people are pleasantly surprised by how comfortable acupuncture feels. The needles are extremely thin, about the width of a human hair, and 35 times smaller than the needles used for injections.

You may notice a brief sensation as the needle is placed, followed by feelings of warmth, heaviness, tingling, or deep relaxation. Many patients even fall asleep during treatment.

I believe the body speaks before it shouts.

Pain, tension, fatigue, digestive issues, and chronic symptoms are often signals that something deeper is asking for our attention. My approach blends East Asian medicine with over 35 years of teaching movement, yoga, and anatomy to help uncover the root of imbalance, not simply quiet the symptoms.

Healing is most effective when we consider the whole person. By integrating acupuncture, therapeutic movement, nervous system regulation, nutrition, and lifestyle guidance, we create the conditions for the body to repair, rebuild, and restore balance.

Your first appointment is approximately 90 minutes and includes a thorough health history, discussion of your goals, orthopedic or movement assessment when appropriate, traditional East Asian medical evaluation, and your acupuncture treatment.

My goal is to understand you as a whole person, not just the condition that brought you in.

Wear loose, comfortable clothing whenever possible. Many acupuncture points are located below the knees and elbows, so clothing that can be rolled up is helpful. If needed, gowns and draping are available to ensure your comfort and privacy.

Healing is rarely one-size-fits-all.

In most acute conditions, I like to see significant improvement within the first 3 treatments, with balance restored by 6, while chronic or complex concerns often benefit from a longer course of care. Many patients prefer to move to a maintenance schedule once initial imbalances are restored in order to maintain overall well-being. During your first visit, we'll discuss a treatment plan that fits your goals, lifestyle, and budget.

My philosophy is to help you feel better as efficiently as possible while creating sustainable, long-term change.

Yes. Acupuncture is extremely safe when performed by a licensed practitioner using sterile, single-use disposable needles.

Your safety, comfort, and informed consent are always my highest priorities.

At this time I am not accepting insurance but I am happy to create a superbill for your to submit to your insurance company for reimbursement.

Please contact your insurance provider directly to verify your benefits before your appointment.

You're not alone, many of my patients felt the same way before their first visit.

I take a gentle, compassionate approach and always work at your comfort level. Treatments can be adapted, and I will explain everything before we begin. There is never any pressure, and you are always in control of your treatment.

No. Whether you've received a medical diagnosis or simply know that you don't feel like yourself, you're welcome here.

We'll spend time understanding your health history, symptoms, and goals together, and if I believe additional evaluation or collaboration with another healthcare provider would benefit your care, I'll let you know.

Yes. Please eat a light meal or snack within a few hours of your appointment and arrive well hydrated. Avoid coming on an empty stomach, as this can make some people feel lightheaded during treatment.

Gentle movement is wonderful after acupuncture. If possible, avoid very strenuous exercise, heavy lifting, or intense workouts for the remainder of the day to give your body time to integrate the treatment.

Many people leave feeling deeply relaxed, while others notice increased energy, improved mobility, or better sleep that evening.

Occasionally, symptoms may temporarily shift or mild soreness can occur as your body responds to treatment. These responses are typically short-lived and often part of the healing process.

Yes. Depending on your individual needs, your treatment may include cupping, gua sha, moxibustion, ear seeds, acupressure, therapeutic movement, breathwork, or nutritional guidance. Every treatment plan is personalized and discussed with you beforehand.

I believe that pain is often the body's language, a message inviting us to pay attention.

When we listen with curiosity instead of simply trying to silence symptoms, we create an opportunity for deeper healing. My role is to help you uncover the root causes of imbalance while supporting your body's remarkable capacity to heal through movement, nourishment, mindful awareness, and East Asian medicine.

If you're looking for a quick fix or someone to simply chase symptoms, I may not be the best fit.

If you're ready to understand your body more deeply, address the root causes of imbalance, and become an active participant in your own healing, I would be honored to walk alongside you on that journey.